Self-Love

Meditation: An Easy Path To A Clearer Mind

Meditation: An Easy Path To A Clearer Mind

On the face of it, meditation sounds like an impossible task. For 30 - 60 minutes, sit cross-legged, clear your mind of everything, chant "Om," and touch your fingers as your hands rest on your knees. 

Let's be real. Who can clear their minds of all thought? Who, passed the 5th grade, can comfortably sit cross-legged for more than 5 minutes? And who has an extra 30 to 60 minutes in a day to kill?

Are You Content With Your Life?

Are You Content With Your Life?

When was the last time you desperately wanted something, worked for it, prayed for it, got it, was super excited about your victory, then became unhappy with it?

I'm talking about the dream job you landed that's now hard to get up for in the morning, the home you bought that always needs a new fix, the sweet baby you dreamed of that refuses you one full nights sleep, and a relationship that you were so excited about in the first days that turned dull.